TRC Middle School Program
Beginning in 6th grade, TRC's middle school program teaches fitness, teamwork, boat handling and responsibility and, of course, rowing! While middle schoolers do have opportunities to race each season, we aim primarily to develop long-term athletes and foster the love for rowing that our coaches, athletes, and families all share.
Middle school athletes and parents often notice rapid improvements in fitness, technical prowess, confidence, and the skills required to work as a team. Our young rowers form an integral part of our TRC community, and middle school athletes generally train alongside the high school squads, exposing newer rowers to the dedication, technique, and accomplishments of the entire team.
Many middle school athletes will go on to row competitively through their senior year of high school and beyond.
INTERESTED IN JOINING THE MIDDLE SCHOOL TEAM?
If you're interested in joining our middle school program, please visit our Join page for upcoming recruiting events and learn-to-row opportunities.
Questions about the middle school program can be directed to info@trianglerowing.org.
Have prior rowing experience?
Reach out to coach@trianglerowing.org to learn how to get involved!
Program Overview
Who can join?
TRC's middle school program is open to all students in 6th-8th grade. No prior experience necessary! All TRC athletes must have basic swimming ability and a valid and clear sports physical.
When is practice?
Depending on the time of year, TRC's middle school athletes practice between 2-3 times per week.
Middle School Girls' Program - Tuesday, Thursday, & Saturday
- Practices are 3:30 - 6:00 pm during the week and 8:00 - 11:00 am on Saturday
Middle School Boys' Program - Wednesday, Friday, & Saturday
- Practices are 3:30 - 6:00 pm during the week and 8:00 - 11:00 am on Saturday
In the months of November and February, we observe an earlier practice end time due to the earlier sunset.
Our successful athletes also participate in off-season training (see our full training calendar).
What are the seasons?
TRC athletes train year-round. We practice during two competitive seasons and two off-season training periods.
Competitive Seasons
The Fall season runs from mid-August to early November. These races are longer (typically between 3,000m and 5,000m), and require solid endurance and pacing. Crews do not start together, but instead race the clock to post the best time.
The Spring season runs from mid-February to mid-May. Spring races are shorter (typically 1,500 to 2,000m in length) and athletes focus more heavily on sprint training. Boats race side-by-side in intense competition.
Off-Season Training
Our athletes continue to train in the Summer and Winter seasons.
The Summer is designed to allow athletes to stay sharp throughout the Summer break, and get an opportunity to try new boat classes. Middle school athletes practice 2 mornings per week.
Winter Training is a key to TRC's success in the spring. During the colder winter months, we move indoors and hold 2 middle school practices per week including erging, strength training, and other forms of conditioning.
What is the racing schedule?
In each competitive season, all middle school athletes participate in two regattas within the state of North Carolina. These events take place in High Point and Elizabeth City.
What does it cost?
Our most recent competitive season dues were $450. This amount covers equipment, racing, food, and our highly qualified coaching staff. Middle school athletes make a one-time uniform purchase. In the off-season, dues typically range from $115-$150. Payment plans & scholarships are available.
Tuition Reduction Information
Triangle Rowing Club (TRC) wants to make the sport of rowing more accessible to our community. In pursuit of that goal, we support our athletes through need-based financial aid.
Our TRC Financial Assistance fund is an important factor in promoting enrollment by awarding eligible families the monetary boost needed to bring rowing costs within their reach. The club benefits by extending this helping hand, so we earnestly encourage those in need to apply.
How do I Join?
New athletes are encouraged to attend Sneak Peek Week at the beginning of our competitive seasons to see if TRC will be a good fit for you before committing to our seasonal dues. Sneak Peek Week details, Summer Learn-to-Row Camp information, and other opportunities to meet the team are all available on our Join page. We look forward to meeting you!
Have prior rowing experience?
Reach out to coach@trianglerowing.org to learn how to join the team
Physicals Requirement
All TRC athletes must be medically cleared to participate in rigorous activity. Physicals are valid for one year, and must be uploaded at the start of each season.
Triangle Rowing Club accepts two physical forms. Linked below are the forms you'll need to bring to the doctor's office when you go for your next sports physical!
TRC Medical Practitioner Clearance Form
NCHSAA Preparticipation Physical Evaluation
