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Off-Season Training

Off-season training provides athletes with the opportunity to improve their overall fitness and flexibility, rowing erg times, and rowing technique.   Sign-up and attendance by current high school and middle school athletes are not required, but it is recommended.  

Specifics on schedule, location, and cost - along with the associated registration links - will be provided as these training periods approach. 

 


WINTER TRAINING

Winter training typically runs from December 1st - Mid February. 

HIGH SCHOOL ATHLETES:
 

The options for high school athletes are 3 days/week  (M/W/F) or 5 days/week (M/T/W/TH/F).  You must be enrolled in the M/W/F group in order to enroll in the supplemental T/Th group (there is no 2 days/week option for high school athletes.)

Monday: 4pm-6pm
Wednesday: 4pm-6pm
Friday: 4pm-6pm

High School Supplemental Days (5 days/week option):

Tuesday: 4pm-6pm
Thursday: 4pm-6pm

MIDDLE SCHOOL ATHLETES:
 

The only option is  2 days/week on Tuesdays and Thursdays.  This group includes middle school boys and girls.

Tuesday: 4pm-6pm
Thursday: 4pm-6pm

Dates will be posted when available along with the corresponding Registration links.

SUMMER ROWING

Summer rowing practices are for current members who wish to row over the summer. We will practice 4 times a week for high school and 2 times per week for middle school. You do not need to row in the summer to be eligible to row in the fall season. The summer is designed to allow athletes to stay sharp throughout the summer break, and get an opportunity to try new boat types.

These will all be morning practices to avoid the heat, wakeboarders, and afternoon thunderstorms. We will be rowing in lots of different boats, but traditionally this is the perfect time for some rowers to learn to scull. We will be rowing in small boats as well as 8s and 4s. These are also great practices for working on our endurance training and technique in preparation for the fall season.

Middle schoolers are welcome to join summer rowing too, as long as they have completed 1 season of rowing. We will be doing many longer, endurance workouts even at the MS practices, so please make sure that your rower can handle these practices before signing up. If you have any questions about your MS rower being prepared for these practices,  please reach out to the coaching staff.

We typically break the summer into 2 sessions for the athletes who may be away for part of the summer. Athletes are welcome, and encouraged to sign up for both sessions if they are in town!

 
HIGH SCHOOL ATHLETES:
 
  • Tuesday. Wednesday, Thursday 8:30-10:30 am (or 7:00 -9:00 am during Learn-To-Row summer camp weeks.)
  • Saturday 8:30-11 am.
 
MIDDLE SCHOOL ATHLETES:
 
  • Tuesday (Girls) 8:30-10:30 am. (or 7:00 - 9:00 am during Learn-To-Row summer camp weeks.)
  • Wednesday (Boys) 8:30-10:30 am. (or 7:00 - 9:00 am during  Learn-To-Row summer camp weeks.)
  • Saturday (Boys and Girls) 8:30-11:00 am

Dates will be posted when available along with the corresponding Registration links.