Programs
Programs Overview
Triangle Rowing Club offers a variety of programs year-round for students in middle and high school. We are a competitive club focused on developing character and leadership through team sport. Our Competitive Programs include both high school and middle school squads. High school athletes begin as novices for their first year of competition, before moving on to rigorous varsity practices.
Rowing is a year-round sport, and as such our highly successful athletes participate in Off-Season Training in the Summer and Winter months.
For those interested in learning more about the sport and developing a foundation of rowing skills, we offer Summer Camp options. Students with an interest in joining the team should consider our Winter Open Houses, or our seasonal Sneak Peek Week opportunity.
TRC does not offer programming for adults, however our friends at Raleigh Rowing Center would love to hear from you, and also train daily at Lake Wheeler.
Competitive Programs
Triangle Rowing Club's year-round co-ed programs are designed for athletes that are interested in, and committed to developing athleticism, advancing their rowing skills, and achieving together at a high level. Our program includes six Middle School, Novice, and Varsity squads. We have a place on our roster for any athlete willing to work hard, whether you're pursuing a scholarship or just love being on the water.
High School Programs
Our program includes Varsity and Novice programs for men and women. Our program takes place year-round, typically beginning with Fall racing and culminating in the Spring with our championship regattas. Successful athletes compete for a chance to participate in USRowing Youth National Championships. Triangle Rowing Club competes in the USRowing Southeast Youth Championships and advances boats to the national level each year.
Successful athletes are dedicated to improvement, and are able to meet the demands of both technical drills and consistent, rigorous training. Within the competitive programs, rowers are expected to earn their seat in the boat, to be committed to consistent participation, and to invest in becoming the best athlete possible.
Our coaches are dedicated to the development of our athletes and expect all young men and women who choose to become a part of this program to match this investment.
Middle School Programs
TRC's middle school co-ed middle school program introduces developing athletes to fitness, teamwork, and responsibility. We aim to develop long-term athletes and develop a love for the sport. Our middle schoolers participate in regattas within the state of North Carolina.
Middle school athletes often advance quickly in fitness, technical prowess, confidence, and the skills required to work as a team. Our young rowers form an integral part of our TRC community, and middle school athletes generally train alongside the high school squads, exposing newer rowers to the dedication, technique, and accomplishments of the entire team.
