Page Search
Below is our core weekly training schedule for in-season athletes. This rhythm helps build power, endurance, and toughness year-round.
| Day | Squads | Time |
|---|---|---|
| Monday | Varsity only | 3:30 - 6:00pm |
| Tuesday | All High School + Middle School Girls | 3:30 - 6:00pm |
| Wednesday | All High School + Middle School Boys | 3:30 - 6:00pm |
| Thursday | All High School + Middle School Girls | 3:30 - 6:00pm |
| Friday | All High School + Middle School Boys | 3:30 - 6:00pm |
| Saturday | Whole Team | 8:00 - 11:00am |
| Sunday | OFF | OFF |
| Day | Squads | Time |
|---|---|---|
| Monday | All High School | 3:30 - 6:00pm |
| Tuesday | Whole Team | 3:30 - 6:00pm |
| Wednesday | All High School | 3:30 - 6:00pm |
| Thursday | Whole Team | 3:30 - 6:00pm |
| Friday | All High School | 3:30 - 6:00pm |
| Saturday | OFF | OFF |
| Sunday | OFF | OFF |
Experienced Athletes: Sessions available for rowers continuing training June through August.
New Rowers: Learn-to-Row camps available in June, July, and August
This is a competitive team. Regular attendance is required.
Missing practices impacts lineups, team performance, and your development. Please communicate conflicts early with your coach.
Boat Storage (Lake Wheeler Park): 6404 Lake Wheeler Rd, Raleigh, NC 27603 (get directions)
Indoor Facility (Carolina Pines Park): 2305 Lake Wheeler Rd, Raleigh, NC 27603 (get directions)